Boost Your Well-being With Our Free Mental Health Awareness Course!
Are you feeling the pressure of exams, social life, or just the daily hustle and bustle? Ever wanted to understand more about mental health—whether it’s for yourself, a friend, or just to be more aware? Our FREE Mental Health Awareness Course is designed just for you, helping you build a toolkit to face life’s challenges, both big and small. And although it’s aimed at teenagers, anyone can join in and benefit!
Join NowWhat You'll Learn
Each module will take less than an hour to complete, and you can go at your own pace, taking as long as you need. After each section, there’s a quick quiz to reinforce what you’ve learned, plus a final quiz for a
Certificate in Mental Health Awareness.
Coping with Stress, Depression & Anxiety
Learn about recognising and managing these common challenges that so many of us face.
Coping with Mental Health Crises
Discover strategies for handling high-pressure situations, whether it’s for yourself or someone you care about.
Coping with Social Media & Cyber-Bullying
With social media at our fingertips, this module provides tips to navigate it healthily and deal with online negativity.
Coping with Everyday Life
From schoolwork to social situations, this module equips you with tools to stay balanced in your daily routine
