Empower the Young People in Your Life with Our Free Mental Health Awareness Course!

Free Online Course for Parents: Learn How to Help Your Child Cope with Stress, Anxiety, and More

What You'll Learn

As a parent, teacher, or coach, you’re on the front lines of supporting the well-being of teenagers. Whether you want to better understand the pressures they face or equip yourself to offer the right support,
our FREE Mental Health Awareness Course is here to help you make a difference.

This course is designed to provide you with the tools you need to guide and assist teenagers in navigating the challenges of mental health.

Each module will take less than 30 minutes to complete, and you can go at your own pace, taking as long as you need. After each section, there’s a quick quiz to reinforce what you’ve learned, plus a final quiz for a
Certificate in Mental Health Awareness.

1. Coping with Stress, Depression & Anxiety

Recognise the signs and discover practical strategies for helping teens manage these prevalent issues.

2. Coping with Mental Health Crises

Learn how to respond to high-pressure situations, whether it’s a personal challenge for a teen or a crisis affecting someone they know.

3. Coping with Social Media & Cyber-Bullying

Explore the impact of social media on mental health and gain strategies to help teens navigate online environments safely.

4. Coping with Everyday Life

From academic stress to social pressures, this module provides tools to help teens maintain balance and resilience in their daily lives.

Why Sign Up?

1. Support the Well-being of Teens – This course equips you with practical skills to help teenagers navigate the stresses of modern life, making a positive impact on their mental health.

2. Flexible Learning for Busy Schedules – There’s no time limit to complete the course, so you can learn at your own pace and fit it into your busy schedule.

3. Gain a Valuable Certificate – The Certificate in Mental Health Awareness is a fantastic addition to your professional toolkit, whether you’re a parent, teacher, or coach, demonstrating your commitment to mental health education.

4. Completely Free – That’s right, there’s no cost to participate. You can access this vital resource without any financial commitment.

By completing this course, you’ll not only strengthen your understanding of mental health but also be better prepared to support the young people in your life through the challenges they face. Together, we can foster a healthier, more supportive environment for the next generation.